Valentine’s Day Treat

Written By Lisa Lauter

Chocolate Chia Seed Pudding

Just in time for Valentine's Day, here is a little treat for you to try. Chia seeds are high in fiber, rich in antioxidants and a good source of calcium. Maple syrup gives this pudding just the right amount of sweetness to be a treat and a few fresh raspberries on top makes it look pretty too. Find the recipe on detoxinista.com by clicking here. Yum!

Lisa Lauter

With a Bachelor of Nursing Science and a Master’s of Public Health, Lisa Lauter took a devastating diagnosis of autoimmune encephalitis (brain inflammation), and implemented real changes to diet, mindset, lifestyle and her environment, alongside conventional medicine, in the pursuit of recovery. Her website, monthly newsletter and new book (coming soon) outlines tips for robust recovery.

https://www.lisalauter.com
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