Tips for Returning to Activity

• Keep goals small and achievable in the beginning

• Make lists to help “park” tasks and ease the burden on memory

• Create a routine to help decrease stress and anxiety that may result from constant decision making

• Keep appointments in a calendar and set reminders

• Slowly rebuild sensory tolerance by wearing sunglasses and earplugs to decrease visual and auditory stimulation.

• In the car, lower the sun visor to decrease your field of vision and reduce visual stimulation

• Choose smaller stores, restaurants, gatherings, outings, and go out at off-peak times

• Gradually try to increase the amount of time you spend in bright, noisy, busy, stimulating environments and allow the brain time to heal

• Use soothing background music to calm the nervous system or choose quiet – whatever works best for you

• Remember to ask for help and be willing to accept help

• Don’t be afraid to take regular “brain breaks” or planned rest times to help manage energy levels

• Be kind to yourself and have patience while your brain heals

 . . . one step at a time